Saturday, 13 December 2014

The Willpower Instinct


Neuroscientists talk about how we have one brain but two minds. We have a mind that acts on impulse and seeks immediate gratification, and we have another mind that controls our impulses and delays gratification to fulfill our long-term goals. We face willpower challenges when the two minds have competing goals. Learn what influences us to procrastinate or why we fail to resist temptation, and learn about small interventions that can have large, positive outcomes.

And as a bonus, this video is going to give you a bit of a test in this area of your life - as the video is 54 minues long!