Saturday, 16 November 2013

The Space Between Self-Esteem and Self Compassion


Kristin Neff is a self compassion evangelist and she loves spreading the good word about self compassion. She has devoted the last 10 years of her research career to studying the mental health benefits of compassion and more recently she's been working on developing interventions to help people learn to be more compassionate to themselves in their lives. Learn more in this 19 minute video.